Cherries vs. Blueberries

Any doctor will tell you that eating fruit as a snack is a great way to boost your energy and receive many distinct health benefits. However, if you’re looking to increase your intake of specific vitamins, minerals, and other micro and macronutrients, you may want to reach for certain fruits over others during your next snack time.

In terms of the macronutrients, i.e., protein, carbohydrates, and fat, cherries and blueberries average out to about the same, with cherries having a very slightly higher level of protein and blueberries having a slightly higher average of carbohydrates. Let’s look into some more of the detailed health benefits of cherries vs. blueberries and how they measure up to each other.

Health Benefits of Cherries

Cherries tend to be slightly higher in sugar, with roughly 10% more calories per serving than blueberries. They also contain 0 grams on average of monounsaturated and polyunsaturated fats, while a serving of blueberries typically contains 1 gram and 1 gram, respectively.

Cherries are extremely high in Vitamin A, a vitamin that supports a healthy immune system, good vision, reproductive health, and general organ function. Additionally, more Vitamin C can be found in a serving of cherries vs. blueberries.

Health Benefits of Blueberries

Blueberries have two more grams of fiber per serving than cherries, which helps with feelings of fullness throughout the day and also aids in digestion. Blueberries are packed with Vitamin K and Vitamin E, which support strong, healthy bones and protect your cells from harmful free radicals. Cherries also have small percentages of both these vitamins.

When it comes to the B Vitamins, cherries vs. blueberries are nearly neck and neck in all categories. However, blueberries tend to contain more Vitamin B1 on average, while cherries contain more Vitamin B2, B3, and B5.