Cherries vs. Raspberries

As summer approaches, it’s the prime season for many stone fruits. But as you look into where to buy cherries, you might be wondering what makes these little bits of produce so distinct from others that you can find at this time of year.

So let’s compare cherries vs. raspberries, which are also flourishing in this season.

Raspberries bloom throughout the summer and are harvested between June and October. They’re known for their sweet taste and wide range of colors, from red and black to purple, yellow, or golden. They’re a source of Vitamin C and E, and they come with a surplus of antioxidants.

These berries offer a variety of benefits that are both proven and theorized. There’s evidence that they can improve brain power and even protect the body from certain types of cancer. These are only some of the ways raspberries can improve your diet, and they’re easily incorporated into many delicious and healthy meals.

Contrary to what some may think, cherries are not berries. They fall into a category of fleshy fruits with a pit called drupes, a category that also includes olives, apricots, and peaches. Cherries come as sweet or tart, and in colors ranging from yellow to blackish-red.

When you’re comparing cherries vs. raspberries, you’ll find that both are a valuable source of Vitamin C and antioxidants, which can improve heart health and ease exercise-induced muscle pain and inflammation. Studies have even shown that drinking tart cherry juice can increase your melatonin levels and help you sleep.

In the war of cherries vs. raspberries, it’s clear that cherries are an incredibly versatile fruit to fit into your diet. They can be used in desserts and baked goods, added to trail mix, or just enjoyed as an afternoon snack. But regardless of the fruit that you’re looking for, you can buy them at their freshest at your local farmer’s market!