Why Cherries Are Good for You

There’s actually a plethora of reasons as to why cherries are good for you, and different cherry types have particular properties that benefit your health.

Nutritional Factors

Sour cherries are chock full of Vitamins A and C. Vitamin A is vital for proper organ function, vision, and immunity, while Vitamin C acts as an antioxidant that fights cell-harming free radicals.

For those who need a refresher, free radicals are formed during the process of converting food to energy. However, they are highly reactive. They roam the body, waiting to form a bond with any cell that will take them. This reaction often results in cell damage – particularly in the cell membrane, as harmful particles can enter into the cell. This intrusion can cause illness.

Sour cherries also contain generous amounts of fiber (good for bowel health), manganese (good for proper blood clotting and reduced inflammation), and copper (great for red blood cell formation and healthy bones).

Sweet cherries also contain lots of Vitamin C, and they feature important anthocyanin antioxidants, which are major players in decreasing inflammation in the body. Chronic inflammation can cause several health issues on its own, including damaged tissues, diabetes, and weight problems.

Sweet cherries also contain melatonin, which is important for people who struggle with insomnia and people who have to deal with jet lag.

Cherries and Pain Relief

Because cherries have such great anti-inflammatory properties, they can be linked to pain relief, especially for those who struggle with osteoarthritis. Cherries actually contain natural aspirin, making them a great alternative to ibuprofen for those who prefer to relieve small aches and pains in a homeopathic way before reaching for the over-the-counter stuff. It’s just another reason why cherries are good for you!

Cherries and Improved Performance

While the studies have been few and far between, some research has indicated that cherries can improve heart health and assist in speedy recovery after vigorous exercise. Additionally, tart cherry powder has been seen to help reduce belly fat in rats, leading many health gurus to become cherry fans.